Best Before: 28 Feb 2026
Fun fact: chia seeds are actually one of the oldest forms of nutrition as a staple of Mayan and Aztec diets. These tiny seeds can expand and hold liquid to about 10 times their dry weight while still having a slight crunch!
Toss them in jar with almond milk to make a great chia pudding. They can also be added whole or ground into smoothies and juices, mixed into yogurt or oatmeal, or sprinkled on top of a salad.
- Great source of omega-3
- Packed with protein and dietary fiber
- Great source of antioxidants and minerals
Nutrition | per 20g |
Calories |
97 kcal |
Calories from Fat | 56 kcal |
Total Fat | 6.0g |
of which saturates | 0.6g |
Sodium |
3.0mg |
Total Carbohydrates | 8.0g |
Dietary Fiber | 7.0g |
Sugar | 0g |
Protein |
3.4g |