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Best Before: 15 Mar 2026
Pumpkin seeds are a great source of protein and dietary fiber, with high levels of zinc, antioxidants, magnesium, and phosphorus.
Like other nuts and seeds, pumpkin seeds can be roasted to develop a rich smoky flavor and crunchy, chewy texture. You can use them as salad or smoothie toppings too. Can be used raw in trail mixes. Or keep them in a mason jar for a quick snack while you work.
- Bursting with antioxidants and minerals
- Great source of dietary fiber
- Your childhood snack made better
| Nutrition | per 3 tbsp (15g) |
| Calories |
95 kcal |
| Calories from Fat | 71 kcal |
| Total Fat | 8.0g |
| of which saturates | 1.0g |
| Sodium |
2.0 mg |
| Total Carbohydrates | 2.0g |
| Dietary Fiber | <1.0g |
| Sugar | 0g |
| Protein |
4.0g |
