Journal

The Keto or Ketogenic diet, is a current diet trend that involves eating high fat, low sugar and low carb meals. But it’s not as simple as that. The Keto diet involves lessening, and sometimes completely eliminating, the sugar and...

This week, we want to feature one of our amazing brand partners on the blog. We chose Made by Maxi PH, an organic nut butter brand owned by our fellow health and fitness advocate Maxine Qua. As a student, Maxine...

Rebel n. a person who resists authority, control, or convention. The perfect description for Rebel Kitchen. This company started with the desire of its founder, Tamara Arbib, to redefine health through food, business, and beyond. Their dairy-free milk is made...

A while back, we talked about the benefits of organic versus regular soda and talked about Strangelove, the Australian brand that specializes in making craft soft drinks. This special range of colas are perfect for mixing into cocktails or alone...

Ahhh, veggies. We might have had a tumultuous relationship with them in our childhood. We all had our sworn enemies within the family - broccoli, spinach, bitter gourd, etc. Of course, we eventually overcame our dislike for veggies as we...

These 15 minute garlic lime cashew zoodles are a super easy and healthy vegan meal option. This is a snap to make, and the sauce is addictive! Note that this recipe calls for a spiralizer (you can purchase the cheap ones -...

These perfectly seasoned Crunchy Roasted Chickpeas are perfect to have on hand when that between meal hunger strikes! They’re easy, flavorful and healthy! I mean seriously, they’re vegan, gluten-free, dairy-free, & sugar-free! Thanks to our friend from Joy Food Sunshine for sharing this...

October brings in the Halloween season across the world! If you’re planning on hosting a Halloween party or participating in a trick or treating in your village, you should prepare a stash of snacks and sweets for the youngins. The...

Banana bread is one of those classic, comfort food recipes that fills the whole house with warmth and makes everything better. Banana bread is magic. We personally think that banana bread is understated - it's always good! Unlike traditional banana bread recipes that call...