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Best Before: 30 Nov 2025
Cooked and eaten like a grain, quinoa is a good alternative to rice. This superfood is a great source of minerals such as iron, magnesium, phosphorus, manganese, and zinc. It is also high in fiber which makes you feel full longer and helps you maintain a healthy weight.
Enjoy this rice substitute by making a breakfast porridge or adding it to salads. Treat yourself to a super healthy meal by making a buddha bowl. You can also enjoy it as a snack by making it as base for veggie patties or soups!
Make it in a rice cooker: use 1 part quinoa to 2 parts water.
- Good alternative to rice
- High in fiber and minerals
- Gluten-free
| Nutrition | per 1/4 cup |
| Calories |
121 kcal |
| Calories from Fat | 20 kcal |
| Total Fat | 2.2g |
| of which saturates | 0g |
| Sodium |
0mg |
| Total Carbohydrates | 21.0g |
| Dietary Fiber | 2.2g |
| Sugar | 4g |
| Protein |
4.2g |
