Enjoy these facts about me!
First thing you do when you wake up?
I spend quality time with my dogs. I feed and clean up after them. Then I prepare myself to go to work.
What do you have for breakfast?
I’m not a morning person so I only have coffee + non-dairy milk. I use CRU Kafe Nespresso capsules daily with Rude Health or MOMA Barista Oat Milk.
What do you look forward to outside of work?
- Trying out new foods to eat
- Spending more time with my dogs
- Rest – sometimes taking a pause and simply doing nothing is a good way to recharge
All-time favourite snack?
- Granola with unsweetened yogurt – anytime of the day even for dinner
- Ramen noodles, or any type of noodles!
What’s your guilty pleasure?
Netflix at night – I like watching international foreign shows from K-Drama to European series. I don’t mind the subtitles. I also love Ice cream – too hard to resist!
If you had a free plane ticket to anywhere in the world, where would you go and why?
What is your favourite travels so far?
When I was younger I went for a day trip to Alexandria, Egypt and I felt that was the most memorable trip. It was the farthest I’ve been to back then and also it was my first time exploring by myself, so everything was new and I had unique adventures for that day.
Do you have a workout regiment?
I only like Barre3.
List top 3 health goals
- I need to sleep earlier
- Exercise daily
- Eat whole foods
What is your health philosophy?
Always read the ingredients to know what you’re putting inside your body