Meet The Team

Gail Go profile pic

Nathania Gail Go

Gail is not your average girl. An MBA graduate, she has eight years of marketing experience in consumer packaged goods, advertising, and retail in the food and beverage market. She loves peanut butter and toast with a side of jam or banana in the mornings. Her favorite snacks are savoury popcorn, especially White Cheddar and Chocnut. When not working, she goes for outdoor workouts, watches old chick flicks and loves to daydream.

  • Do you have a workout regimen?

    Yes, I run regularly (minimum of 10K per run), do Bikram yoga at least once a week, and occasionally, I force myself to do arm or core workouts

  • If you had a free plane ticket to anywhere in the world, where would you go and why?

    Argh, this is a tough one. Galapagos Islands to see seals and giant turtles? Antarctica to see the penguin colonies? Tanzania to hike Kilimanjaro? Atacama Dessert in Chile to stargaze? Basically, somewhere exotic and close to nature.

  • List your top 3 health goals

    1. Have a balance cardio-strength training workout - I love cardio too much
    2. Sleep by 12 midnight
    3. Be #sexyat50

  • What is your health philosophy?

    80/20 – 80% what you eat, 20% exercise

Jane Dee profile pic

Jane Heather Dee

Jane worked with various international start-ups until she finally decided to start her own. She's a natural at all things technical, from building websites to managing e-commerce sites. Her favorite snack is granola with fresh fruit and yogurt, or a berry smoothie any time of the day. If she's not busy on her laptop or setting up meetings, she loves to play with her dogs or prepare for her next trip.

  • Do you have a workout regimen?

    No, I currently don't have a fixed weekly schedule. But I like doing Barre3 and Pilates when I can.

  • If you had a free plane ticket to anywhere in the world, where would you go and why?

    I'd go to the Arctic Laplands in Finland or down south Antarctica where the penguin colonies are.

  • List your top 3 health goals

    1. Commit to a regular fitness schedule
    2. Sleep early to wake up early, or at least 7-8 hours daily
    3. Improve back posture and stronger core

  • What is your health philosophy?

    Know what you eat. Check the labels. If the first ingredient listed is sugar, don't even bother with it.