Raw Bites Raw Almonds 60g
Best Before: 30 Sep 2022
Almonds are tree nuts that contain a number of beneficial nutrients. One serving, 28 grams or a small handful, packs roughly:
- Calories: 161
- Fat: 14 grams
- Protein: 6 grams
- Carbs: 6 grams
- Fiber: 3.5 grams
- Vitamin E: 37% of the Reference Daily Intake (RDI)
- Magnesium: 19% of the RDI
Almonds may improve cholesterol levels.
A number of small studies have found that eating an almond-rich diet can reduce "bad" LDL cholesterol, total cholesterol and oxidized LDL cholesterol, which is particularly harmful to heart health.
Almonds consumed as part of a low-calorie diet may aid weight loss and lower blood pressure in people who are overweight or obese.
In addition, eating a meal with one ounce (28 grams) of almonds may help lower the rise in blood sugar that happens after a meal by as much as 30% in people with diabetes but not significantly in healthy people.
Moreover, almonds have been shown to reduce inflammation in people with type 2 diabetes.