Raw Bites Raw Cashews 50g


Best Before: 31 Mar 2021

Cashews are part of the tree nut family and have a good nutrient profile. One ounce (28 grams) of cashews contains roughly:

  • Calories: 155
  • Fat: 12 grams
  • Protein: 5 grams
  • Carbs: 9 grams
  • Fiber: 1 gram
  • Vitamin E: 1% of the RDI
  • Magnesium: 20% of the RDI

A diet rich in cashews may reduced blood pressure and increased levels of “good” HDL cholesterol. However, it had no significant effects on body weight or blood sugar levels.

You recently viewed

Clear recently viewed