Raw Bites Raw Cashews 50g


Expiry date: Dec 1 2020

Cashews are part of the tree nut family and have a good nutrient profile. One ounce (28 grams) of cashews contains roughly:

  • Calories: 155
  • Fat: 12 grams
  • Protein: 5 grams
  • Carbs: 9 grams
  • Fiber: 1 gram
  • Vitamin E: 1% of the RDI
  • Magnesium: 20% of the RDI

A diet rich in cashews may reduced blood pressure and increased levels of “good” HDL cholesterol. However, it had no significant effects on body weight or blood sugar levels.

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