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Expiry date: Dec 1 2020
Cashews are part of the tree nut family and have a good nutrient profile. One ounce (28 grams) of cashews contains roughly:
- Calories: 155
- Fat: 12 grams
- Protein: 5 grams
- Carbs: 9 grams
- Fiber: 1 gram
- Vitamin E: 1% of the RDI
- Magnesium: 20% of the RDI
A diet rich in cashews may reduced blood pressure and increased levels of “good” HDL cholesterol. However, it had no significant effects on body weight or blood sugar levels.
