Journal

Intermittent fasting is a term used to encompass periods of voluntary abstinence from food and drink. Over the year, it has gained a steady following who consider it as a viable option for weight loss without counting calories. Some call...

Physique57 has finally found its way to Manila and settled in the heart of Bonifacio Global City. The newest barre studio in Metro Manila traces its roots back to The Big Apple. Physique57 aims to sculpt bodies and change lives...

Olives - whole unprocessed olives - are not usually the first products we think to buy when strolling through the grocery aisles. The honor goes to olive oil, with its flexible uses in the kitchen and the added taste it...

As one of the rising practices in health and fitness, yoga has been cementing its place in the fitness regimens of individuals around the world. So much so that in 2014, the UN General Assembly passed a resolution proclaiming June...

As more people look for healthy options as they eat out, more restaurants are developing vegetarian-friendly menus for their customers. Because of this increase in demand, vegetarian restaurants are cementing their place in the food industry. We’ve drummed up a...

Have you ever wondered what else you can do with your Raw Bites haul? We include food items such as sandwich spreads, juices, canned water, and milk which are very flexible when you want to experiment with them. One in...

In case you missed it, we have a new Raw Bites box available on the website! We’re offering Office Boxes filled with Raw Bites treats ​of your choice​. Whether you may be in charge of a corporate enterprise or a...

Busy days often lead to busy and cluttered minds. Stress is almost considered the norm. But self-care should always be given priority, even with a full schedule. While it might seem impossible or kitschy, meditation has been proven to do...

A few things come to mind when it comes to our country’s source of fame: our warm hospitality, our beautiful landscapes, and our booming agriculture. The Philippine agricultural landscape was popularly known as one of the best in the late...