Journal

“Stay positive!” We see this message emblazoned on Facebook memes and Instagram quotes everywhere. It’s the running theme of almost every self-development book, every other life coach on the web. These and other positive affirmations are (or can be) powerful...

Your kitchen will not only be toxin-free, you will also be making the air you breathe cleaner and healthier for yourself, once you eliminate the chemicals that cause toxic fumes. Plus, you’ll be assured you are preparing your food in a clean, wholesome environment.

We’ve been drilled with the fact since we were kids: Exercise is important; everyone needs to exercise. We get it, but why do many of us create excuses for it? Well, for a variety of reasons, but for each reason, there is an even bigger reason to exercise.

The easiest way to create a balance in your diet is to consume more leafy greens on a daily basis. Green vegetables and produce are the most accessible kind of superfoods that our bodies need, giving us the vitamins, minerals, antioxidants and phytonutrients our bodies need.