Journal

Choosing the right yoga class can make or break your practice. Not sure where to start? See which of these 7 disciplines best suit your lifestyle. New to yoga? Try Iyengar. Iyengar is a gentle practice that focuses on proper...

Air pollution doesn’t just exist outdoors. You may think that the air in our houses is clean and clear, but the truth is we inhale contaminants like dust, smoke, pesticides and other harmful chemicals at home every day. Fortunately there...

We millennials have fascinated the world, overtaken social media, and have influenced the way we look at trends, work, creativity and innovation. Deemed the largest living generation, a lot of what we say, think and do has become (and is)...

Welcome to this Detox Series, where we give you tips on how to cleanse your home from harmful chemicals and conditions, so that you can enjoy a healthier lifestyle. What makes your fridge toxic? Anything that isn’t good for our...

Daily stretching is a habit that can really improve your life, bit by bit. If you’re one of those people who believe they can’t squeeze in a workout in their day, at least focus on your flexibility. Stretching is as...

“Detox” is such a trendy word these days, isn’t it? We’ve all probably gone on some kind of detox, whether it’s from technology, too much social media, unhealthy food, and (let’s be honest) from toxic people. But let’s talk about...

“Stay positive!” We see this message emblazoned on Facebook memes and Instagram quotes everywhere. It’s the running theme of almost every self-development book, every other life coach on the web. These and other positive affirmations are (or can be) powerful...

Your kitchen will not only be toxin-free, you will also be making the air you breathe cleaner and healthier for yourself, once you eliminate the chemicals that cause toxic fumes. Plus, you’ll be assured you are preparing your food in a clean, wholesome environment.

We’ve been drilled with the fact since we were kids: Exercise is important; everyone needs to exercise. We get it, but why do many of us create excuses for it? Well, for a variety of reasons, but for each reason, there is an even bigger reason to exercise.