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Brand Feature: InSpiral

Brand Feature: InSpiral

We're not just about bringing you healthy, organic, vegan, and everything-good-for-you. We love brands that also love the earth, are intentional about their brand, and of course, have amazing products that our bodies will love and thank us for. Enter, Inspiral,...

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Food Allergies vs. Food Intolerance

Food Allergies vs. Food Intolerance

With more and more individuals getting susceptible to certain properties in food, food allergy and food intolerance tests are more necessary than ever. Since the quality of modern food has changed through advancements in food production, human beings have become...

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Protein and Post-Workout Recovery

Protein and Post-Workout Recovery

Getting the right amounts of protein is essential in muscle recovery after exercise. Most people think that carbs are the way to go, but that's no excuse to binge on a burger, soda, and fries after the gym. If we want...

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Pilates, Barre, Plana, or Yoga, Oh My!

Pilates, Barre, Plana, or Yoga, Oh My!

We bet you're confused when it comes to all the available workout options today. Right? We're taking apart four popular styles here, so that you can decide which one is really speaks to you (and your body, of course). Yoga...

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Change Your Habits in 30 Days

Change Your Habits in 30 Days

Hal Elrod, author of “The Best Year Ever”, is a foremost expert on the art of habits. From being formerly paralyzed due to an almost fatal accident, Elrod made it his mission in life to teach people that they can...

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4 Fab Reasons Why You Should Exercise

4 Fab Reasons Why You Should Exercise

Why is it so hard to make time for exercise? “Oh, I have no time.” “I’ve got work to do.” “My kids need me, sorry.” “There’s just too much going on at home.” Why don’t we say, “I’ll make time...

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Why Am I Not Losing Weight?

Why Am I Not Losing Weight?

You might be frustrated that — despite all your good efforts – you aren't losing weight. According to this article on Web MD, it's due to a variety of reasons beyond having a healthy diet and getting daily exercise." "If...

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Kick Lethargy in the Butt

Kick Lethargy in the Butt

Have you ever woken up to a tired, non-productive feeling in your body that lasts the whole day? This is normal, if your body hasn't had a complete and efficient rest, and we call it lethargy. It's characterized by fatigue, lack...

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Get enough sleep for your age & lifestyle

Get enough sleep for your age & lifestyle

Sleep is such an important part of our daily routines. When you don’t get enough sleep you end up feeling sluggish as you go about your day, and have trouble staying focused on your tasks. On average here’s how much...

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