Journal

Why munch on boring carrot sticks when you can turn raw carrots into crispy, delicate chips instead? A vegetable peeler is the only tool you’ll need to make these sweet, paper-thin crisps that are perfect for healthy snacking or as...

We’ve all heard various advertisements that recommend a proper diet and exercise along with the product they endorse -- and truly, it’s no lie. As a matter of fact, you should always eat a pre- and post-workout snack. A pre-workout...

Although cold salads are yummy, there are some days that you just want to come home to warm food. And if you're worried about the amount of salt or oil used in warm food, we believe that a moderate amount...

We’ve all heard the term “organic food” but what does it really mean to “go organic”? Just what are “organic food”? Organic food are food products such as fruits and vegetables that are grown without any use of additives such...

If you're the type that loves chia pudding then this might be a good twist to your protein-/fibre-packed breakfast pot! By the way, if you haven't tried chia pudding, we urge you to try it. It's really easy to do and...

The health and fitness movement is rapidly growing in the Philippines, with different brands pioneering new products and services in different industries. Of course, one of these would be our very own Raw Bites Box as the first healthy snack...

Today, we share from our friends at Simply Quinoa, how to make a coconut quinoa curry using a slow cooker. The first thing that comes to our mind when we think of making curry is “not easy”. More often it's...

We know, we know; we're sounding like a broken record when we say that healthy eating is a habit. But we truly believe it and we will keep on giving tips and solutions to not only make it habitual, but...

We love working with brands that have a heritage. In our opinion, it makes sense to partner with a brand that has been around for a long time, with a history of success, but at the same time has been...