Journal

You're probably missing those runs in the park or around the CBD after-office and on the weekend, thanks to this bed-weather-worthy rainy season. But don't let that limit you from getting your calorie-burn. Here are five high-and-dry indoor workout suggestions...

Going meat-free doesn't have to be a decision on whether or not you're gonna be vegan or vegetarian. There are so many health benefits connected with lessening our consumption of animal protein, the least of which include lowered risk for heart...

Our partner brand, MillennX by the design team, GJ Coher (Glenn Hernandez and Jamille Co), is passionate about sustaining the highest quality for their product line of global-standard athletic lifestyle wear. They're known for their bold aesthetic, sophisticated palette, and unique designs, and also...

With the rainy season hitting the Metro, don't we all just like to stay at home and watch some Netflix? If the rain keeps you from exercising, you can still try to stay healthy with this popular recipe from Grounded...

We eat far too many packaged and processed foods as it is in this generation. There are so many choices out there that even in the health food sector, it can get wildly confusing to know which foods are really...

Let’s face it: We Pinoys love our fried food! There’s something unmatched in the crunch and taste of anything fried, which make them so addictive. Fried chicken, French fries, fried bananas: you name it, it’s awesome fried. But the traditional...

Everyone knows how important breakfast is and it doesn't really take long to make a good healthy one. So here's an energizing recipe from our friends from Pulsin. This nutrient-packed breakfast is quick to whizz up, will keep you full and...

We’ve written about the difference between dehydrated food and freeze-dried foods in a previous article, and we think it’s pretty awesome! Just think about it: Astronauts spend months in outer space, able to consume their nutrients from food that has...

Anti-gravity or aerial yoga is basically a routine of traditional yoga poses, pilates and dance that incorporates the use of a hammock. The hammock allows you to do certain yoga poses that are easier to do mid-air, suspended from the...