Journal

  Today's recipe is from Running On Real Food. Mexican food for breakfast is probably one of our favourite things in the world. Huevos rancheros? Best. Ever. However, if you choose not to eat eggs or dairy, what are you do...

With more and more individuals getting susceptible to certain properties in food, food allergy and food intolerance tests are more necessary than ever. Since the quality of modern food has changed through advancements in food production, human beings have become...

Today's recipe is from Simply Quinoa. For many of us, breakfast is the hardest meal of the day. I mean in reality it's probably one of the easiest meals to physically make, but being creative, different, interesting and flavorful isn't something...

With all the distress around our dying ecosystems and the frailty of our planet, more and more startups and businesses (including yours truly) are focusing on efforts that will do their portion in saving the planet. While we ourselves don't...

Getting the right amounts of protein is essential in muscle recovery after exercise. Most people think that carbs are the way to go, but that's no excuse to binge on a burger, soda, and fries after the gym. If we want...

High levels of blood sugar in our bodies can be deadly. That's because having an elevated blood sugar reading it puts us within the risk factors of "Metabolic Syndrome", which include conditions like obesity, type II diabetes and cardiovascular diseases. These...

We bet you're confused when it comes to all the available workout options today. Right? We're taking apart four popular styles here, so that you can decide which one is really speaks to you (and your body, of course). Yoga...

Today's recipe is from Eating Bird Food. Just like with regular yogurt bowls, these cantaloupe bowls are super simple. They just require one extra step (chopping of the ‘loupe) and they’re a little less portable — but they make up for...