Journal

When we think of matcha, images of matcha tea lattes and boba milk teas come to mind, don't they? But it's so much more than just a signature sweet treat. The real, quality matcha is actually the highest grade powdered...

Today's recipe is from Sprouted Routes There are two types of people in this world: those who prefer the cookie, and those who prefer the dough. And now, in the spirit of summer, let's translated this addiction into a milkshake.   A completely...

Peanut butter in any form is good. We won't argue with that. But what if we told you there is a specific kind of peanut that takes peanut butter from good to "this is good for YOU"? Let us tell you...

Freeze-drying is the process of preserving food using extreme freezing temperatures to preserve its nutrition benefits. While it’s not a new process, it is considered the best and most effective way to preserve, store and stock on food, compared to...

Today's recipe is from Rude Health Oreos step aside. There’s a new kid on the block full of super seedy scrumptiousness. Twist it, lick it, munch it! Yields: 8 sandwiches  Prep Time: 10 mins Cook Time: n/a  Total Time: 10mins Ingredients 1 box Rude...

Welcome to the third installment of our detox series here on Raw Bites. If you notice, we don't just aim to give you a healthier snacking experience; we also want to make healthy living a practice and an intentional habit. A...

Aloe vera is one of the world's oldest superfoods, having been famously consumed and used by Cleopatra, according to historical tradition. For centuries, it has been used as a remedy for internal wellness, as a beauty treatment, a cleansing agent, and...

Today's recipe is from Purely Elizabeth  Have you been obsessing over energy bites or power balls or protein bites or whatever else you want to call them? These peanut butter muesli balls are packed with protein & fibre and totally satiating. Have them in...

Our objective here at Raw Bites is to help make snacking a healthy part of your lifestyle. We have the following tips that can help you make snack preparation a habit, so that you can easily throw together a good-for-you...