Journal

  We interviewed one of our brand partners, Take Root, to really get to know them better. We're sure you enjoyed the yummy snacks that they've been providing in our Raw Bites subscriptions... But what really drives the duo behind...

Today's recipe is from Teapigs. Matcha is a staple for teapigs. They sip it hot, ice it down in the summer and have found many fun uses for their favourite green powder – *cough, matcha face mask* Yields: 12  Prep Time: 10 mins...

Hal Elrod, author of “The Best Year Ever”, is a foremost expert on the art of habits. From being formerly paralyzed due to an almost fatal accident, Elrod made it his mission in life to teach people that they can...

There is such a thing as “healthy snacking,” but there is a caveat. As long as you are eating nutrient-dense snacks, you can avoid over-eating and eating the wrong kinds of foods. However, there is a proper time to snack,...

Today's recipe is from Whitworths Yields: 1  Prep Time: 2 mins Cook Time: 10 mins  Total Time: 12 mins Ingredients 50g rolled oats 250ml milk (of your choice) 2 tsp cocoa powder 2 tsp agave nectar (optional) Toppings: 1 x Whitworths Raisin &...

Why is it so hard to make time for exercise? “Oh, I have no time.” “I’ve got work to do.” “My kids need me, sorry.” “There’s just too much going on at home.” Why don’t we say, “I’ll make time...

Sugar is a legal addictive energy booster. Simply put, that's what it is.  It's sad because it starts when we are in our most innocent years, when we were given that first taste of anything sweet. No wonder so many parents...

Today's recipe is from Pic's Peanut Butter  (V) (VG) (GF) One batch to see you through the week. 5 days of hearty nutritious healthy lunches! Yields: 4  Prep Time: 15 mins Cook Time: 55 mins  Total Time: 1 hr 10 mins Ingredients 2...

One of our favorite health food brands in the world is Rude Health. "Eat Right, Stay Brilliant" is their mantra, and clearly this company doesn't mince words or scrimp on bringing out real, high quality food. So we want to...