Journal

Ahhh, veggies. We might have had a tumultuous relationship with them in our childhood. We all had our sworn enemies within the family - broccoli, spinach, bitter gourd, etc. Of course, we eventually overcame our dislike for veggies as we...

These 15 minute garlic lime cashew zoodles are a super easy and healthy vegan meal option. This is a snap to make, and the sauce is addictive! Note that this recipe calls for a spiralizer (you can purchase the cheap ones -...

If you’re into fitness, meditating, or simply living a healthy lifestyle, cold press products are a great way to start. With many brands coming up with new, healthier alternatives for the food and beverage industry, there are a lot of...

These perfectly seasoned Crunchy Roasted Chickpeas are perfect to have on hand when that between meal hunger strikes! They’re easy, flavorful and healthy! I mean seriously, they’re vegan, gluten-free, dairy-free, & sugar-free! Thanks to our friend from Joy Food Sunshine for sharing this...

October brings in the Halloween season across the world! If you’re planning on hosting a Halloween party or participating in a trick or treating in your village, you should prepare a stash of snacks and sweets for the youngins. The...

Banana bread is one of those classic, comfort food recipes that fills the whole house with warmth and makes everything better. Banana bread is magic. We personally think that banana bread is understated - it's always good! Unlike traditional banana bread recipes that call...

Are you a mom with little kids in school right now? Or just looking for healthier snack options in general? While kids today love their snacks, most of them would contain artificial flavoring and sweeteners that negatively impact their health....

Sometimes we just want to go home to comfort food. But instead of going for that bowl of pasta or some cream-filled soup, why don't you try a healthier option like this Zucchini boat. We're happy to share this delish...

The media saturates us with advertisements for various flavored and colored drinks. Soft drinks have become a staple in family gatherings. But of course, intaking frequent and numerous servings of sugary beverages has been shown to trigger diseases such as...