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Workout ‘Til You Drop with Physique57

Workout ‘Til You Drop with Physique57

Physique57 has finally found its way to Manila and settled in the heart of Bonifacio Global City. The newest barre studio in Metro Manila traces its roots back to The Big Apple. Physique57 aims to sculpt bodies and change lives...

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How Are Olives Good For You?

How Are Olives Good For You?

Olives - whole unprocessed olives - are not usually the first products we think to buy when strolling through the grocery aisles. The honor goes to olive oil, with its flexible uses in the kitchen and the added taste it...

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Why Is Yoga Good For You?

Why Is Yoga Good For You?

As one of the rising practices in health and fitness, yoga has been cementing its place in the fitness regimens of individuals around the world. So much so that in 2014, the UN General Assembly passed a resolution proclaiming June...

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Top 5 Vegan-Friendly Restaurants in Metro Manila

Top 5 Vegan-Friendly Restaurants in Metro Manila

As more people look for healthy options as they eat out, more restaurants are developing vegetarian-friendly menus for their customers. Because of this increase in demand, vegetarian restaurants are cementing their place in the food industry. We’ve drummed up a...

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6 Meditation Techniques For A Busy Mind

6 Meditation Techniques For A Busy Mind

Busy days often lead to busy and cluttered minds. Stress is almost considered the norm. But self-care should always be given priority, even with a full schedule. While it might seem impossible or kitschy, meditation has been proven to do...

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Just Healthy, Just Fruit

Just Healthy, Just Fruit

A few things come to mind when it comes to our country’s source of fame: our warm hospitality, our beautiful landscapes, and our booming agriculture. The Philippine agricultural landscape was popularly known as one of the best in the late...

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Living Super With The Superfood Grocer

Living Super With The Superfood Grocer

We believe that the future lies in healthy eating habits that contribute to a life well-lived. As such, we partner with brands who have the same vision of providing healthy food options to more people around the world. From here...

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